“The only time you ever look back, is to see how far you’ve come.” by Kurt Heunis

Born and bred in the windy – but definitely Friendly City of Port Elizabeth - the annual Ironman event was always supported by many locals. The sheer thought of what they say today is simply a swim, bike and run is something I could never comprehend……… Roll on 2014 and at 101kgs, my heaviest weight to date, the results of my Discovery Medical Health Check in hand - nothing to be proud of, I realised that change was required. Certainly no-one to cast blame on other than myself, I started the process of finding a nutritionist that would educate me on...

It’s a journey, not a destination… by Leon Naude

“Don’t you want to do the Comrades with me”… I remember my best friend at the time asking me this life altering question. It was around October 2011 and I was busy landing the plane on my post-grad studies thinking, once I’m done with this I’ll have some free time to tackle the training. Little did I know that the commitment to finish the race led me to a completely direction in life that I never planned nor did I ever think would be possible. My journey actually started a little before that. In March 2008 I committed to my faith...